Tips on Balancing the Three Dimensions of Health
Being healthy is not just limited to being free from any illness and physical health. A state of complete health also means that you are healthy in social, mental, and physical well-being. These 3 dimensions of health services as the core of our being and learning to balance them is difficult but very important for your health. Many health professionals in the field like Dr James Fleckenstein recommend developing habits that cater to the 3 dimensions of health.
Developing good health habits is important to take care of ourselves in every aspect of our daily life. As we grow older, the energy we will be spending in conjunction with our increasing responsibilities grows. Making sure that your body and self are up to the task can be very difficult if you haven’t properly balanced out your 3 health dimensions.
We’re here to help with balancing these 3 health dimensions as we have tips that you can follow for each health dimension that will help improve it and make it easier to balance.
Mental Health
Keeping your mental health topped off means that your emotions and mood are in the right state. Feeling stressed and anxious can contribute to your mental health deteriorating as they can cause unnecessary stress. Finding ways that you can feel relaxed and refreshed is key to preserving your mental health which is why one of our tips is to develop a hobby that can help you calm down and relax.
A relaxing hobby like gardening, knitting, cooking, fishing, and any other activity that isn’t demanding will be beneficial to your mental health. Start hobbies that you can easily get into and don’t feel stressed from doing so. It is important to take a breather now and then and spending your free time on something recreational is a good way to do so.
Social Health
Social health entails maintaining a social life along with your other responsibilities. Even if you aren’t as extroverted, it can feel suffocating if you don’t have any sense of interaction with other people. While we don’t necessarily have a tip for keeping healthy social, good advice we can give is to not be afraid to interact with others.
Consider going out ever so often and even make plans for outings with friends and family. Talking to people you feel comfortable with through messaging platforms is enough to keep your social health topped off.
Physical Health
The more obvious of the three, maintaining your physical health is just as important and also simple. While there might be many tips and advice on this topic, the most important things are to eat healthy while also getting enough rest and sleep.
Having a balanced diet is key to keeping your body healthy as it gives it the necessary nutrients and vitamins to grow and combat any diseases. Sleep is just as important as this activity allows our bodies to recover. Sleep deprivation can lead to many problems as our bodies become overworked from staying active for an extended period. Getting enough sleep along with a balanced diet is a surefire way to keep strong and healthy.